Date bark
Looking for a comforting, healthy snack that's easy to prepare and packed with nutrients? This chocolate date bark recipe is the perfect answer. Made with wholesome ingredients like Medjool dates, almond butter, roasted almonds, and dark chocolate, this treat not only satisfies your sweet tooth but also offers a variety of health benefits. Whether you need a quick snack on the go or something to keep in the freezer for when cravings strike, this chocolate date bark is a must-try.Medjool dates, the star ingredient in this recipe, are rich in natural sugars, providing a quick energy boost without the crash. They are also high in fiber, which aids digestion and helps keep you feeling full longer. Almond butter adds a creamy texture while providing a good source of healthy fats, protein, and vitamin E. Roasted almonds add a satisfying crunch and are loaded with antioxidants, which can protect your cells from damage and support overall health. Finally, dark chocolate is not only delicious but also packed with powerful antioxidants and can improve heart health by lowering blood pressure and improving circulation.This chocolate date bark is incredibly easy to prepare, making it an ideal option for those busy days when you need a healthy snack fast. Simply flatten the dates, spread the almond butter, sprinkle the almonds, and drizzle with melted dark chocolate. After setting in the freezer, you'll have a delicious and nourishing treat ready whenever you need it.Whether you're enjoying it at home or taking it on the go, this chocolate date bark is the perfect combination of taste and nutrition. Keep a batch in the freezer, and you'll always have a comforting, healthy snack on hand to satisfy your sweet cravings. Try this chocolate date bark today and enjoy all the benefits it has to offer!
Ingredients
- 250 g fresh medjool dates
- 100 g runny almond butter or peanut butter
- 60 g roasted almonds, chopped
- a few sprinkles of sea salt (optional)
- 120 g dark chocolate, melted
- 20 g coconut oil or peanut butter (extra to the above mentioned amount)
Instructions
- Prepare the Dates:Butterfly and pit 250g of Medjool dates. Place the dates on a sheet of non-stick baking paper, positioning them closely together. Optionally, use a baking tin for easier handling.
- Flatten the Dates:Place another sheet of non-stick baking paper on top of the dates. Use a rolling pin to flatten the dates evenly.
- Add Almond Butter:Remove the top layer of baking paper. Spread 100g of almond butter evenly over the flattened dates.
- Sprinkle the Almonds:Sprinkle 60g of roasted chopped almonds over the almond butter. If desired, add a few sprinkles of sea salt for extra flavor.
- Melt the Chocolate:Melt 120g of dark chocolate with 20g of coconut oil in a bain-marie or microwave.
- Drizzle the Chocolate:Drizzle the melted chocolate over the almond-topped dates, ensuring the almonds are fully covered.
- Set and Serve:Place the tray in the freezer to set. Once hardened, cut the bark into bite-sized pieces. Store the pieces in the freezer to enjoy whenever you crave a sweet treat.
- This delicious chocolate date bark is a perfect balance of sweet and savory, making it a delightful, healthy snack to keep on hand.