Sesame bark
Sesame bark with honey, tahini, sesame seeds, dark chocolate, and pomegranate seeds or raspberries is a delightful and nutritious treat that combines the rich flavors of sesame seeds, honey, tahini, and dark chocolate with the vibrant sweetness of pomegranate seeds or raspberries. This unique combination offers a symphony of textures and flavors, making it a satisfying and indulgent snack or dessert option.Health Benefits:Nutrient-Rich Ingredients: Sesame seeds are a powerhouse of essential nutrients, including protein, fiber, healthy fats, vitamins, and minerals such as calcium, magnesium, and iron. Tahini, made from ground sesame seeds, adds additional nutrients, including protein, healthy fats, and minerals. Dark chocolate contains antioxidants called flavonoids, which have been associated with numerous health benefits, including improved heart health and reduced inflammation.Heart Health: The combination of sesame seeds, tahini, and dark chocolate provides a rich source of heart-healthy fats, including monounsaturated and polyunsaturated fats. These fats have been shown to help reduce LDL (bad) cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet.Antioxidant Properties: Dark chocolate and pomegranate seeds or raspberries are both rich in antioxidants, which help neutralize harmful free radicals in the body. These antioxidants have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.Bone Health: Sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones. Consuming sesame bark with honey and tahini can help boost your calcium intake, supporting bone health and reducing the risk of osteoporosis.Gut Health: Sesame seeds and raspberries are both rich in dietary fiber, which supports digestive health by promoting regular bowel movements and maintaining a healthy gut microbiome. Fiber also helps prevent constipation and may reduce the risk of colon cancer.Vitamin C Content: Raspberries and pomegranate seeds are excellent sources of vitamin C, an essential nutrient with antioxidant properties. Vitamin C supports immune function, skin health, and wound healing, making it an important addition to your diet.Incorporating sesame bark with honey, tahini, sesame seeds, dark chocolate, and pomegranate seeds or raspberries into your diet can be a delicious way to enjoy a nutritious snack while reaping the health benefits of its wholesome ingredients. Enjoy this satisfying treat guilt-free as part of a balanced diet and active lifestyle.
Equipment
- microwave
Ingredients
- 80 g honey
- 45 g tahini
- 150 g sesame seeds
- 1 pinch salt
- 1 tsp vanilla extract or vanilla essence
- 120 g dark chocolate
- 100 g pomegranate or raspberries
Instructions
- Preheat your oven to 160 degrees C.
- Warm the honey and tahini in a heat-proofed bowl for 10 to 20 seconds in the microwave. This makes it easier to combine the 2 ingredients.
- Mix in the salt, vanilla extract or essence and the sesame seeds.
- Pour the mixture onto a baking sheet lined with parchment paper.
- Top with a second sheet of parchment paper and distribute the mixture evenly with a rolling pin to the thickness of round about 0.5 cm to 1 cm.
- Remove the top sheet of parchment paper and bake for 18 to 20 min in the preheated oven. The color of the mixture should have a caramel tone.
- Leave the sesame bark to cool down while you melt the dark chocolate in the microwave or on a stove top.
- Once the bark is cooled down, spread the melted chocolate evenly over the top and sprinkle with the pomegranate seeds or chopped raspberries.
- Let the chocolate set in the fridge if you want to eat it soon. Break it into medium size pieces and let everybody help themselves. It will keep in the fridge for 2 days.
- I store any leftovers in the freezer for a nice snack.